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    Sunny Days, Healthy Eyes: Essential Tips for Summer Eye Care

    Author: Ranchhodrai Eye Hospital

    Date: 2023-07-18

    Summer is here! It is that time of the year when we say goodbye to warm and fluffy clothes and hang skin-friendly, loose, and cotton apparel at the top of our closet. During this time, we ensure to stock up on sunscreens and our favorite drinks and juices to feel relaxed throughout the day. Moreover, all the electrical appliances, such as the refrigerator and the air-conditioner, are checked for servicing to make sure they work properly for the next 3-4 months.


    But while drinking your chilled water with extra ice cubes, have you considered doing the necessary preparations to take care of your eyes in summer? We are sure you would have given a confused look while reading this. Nonetheless, it is essential that along with taking care of your clothes, skin and diet during summer, you must take care of your eyes as well. If you can go that extra mile to enjoy the seasonal fruit – Mango, relish coconut water, and milkshakes- then you must realise that your eyes need special care and attention along with your entire body.


    Like you, many neglect eye care! Hence, before you plan your summer vacation here, our eye specialist in Ahmedabad would like to guide you through specific eye care facts, guidelines, and how the scorching heat can affect your vision. The eyes are the most sensitive and vulnerable part of our body. Prolonged exposure to the Sun’s harmful UV rays and the heat can cause various eye damage and issues.

    Some of which are:

    1.      Eye allergy, which is a common concern but leads to redness, itching, watery eyes, burning, conjunctivitis and dry eyes.

    2.      Premature aging around the eyes.

    3.      Skin cancer on the eyelids or around the eyes.

    4.      Cataract and Corneal sunburn, which can cause slow blindness.

    5.      UV rays can also damage the retina, leading to vision loss.


    All of these situations are hidden and can develop in unforeseen circumstances. You don’t need to panic. To better understand how to maintain your eye health, you must visit Ranchhodrai’s Eye Hospital in Ahmedabad. Meanwhile, stay cool and follow the “Summer Eye Care Guide” prepared by our eye specialists in Ahmedabad.


    Beat the Heat – Your Summer Eye Care Regimen

    The Dos for your eyes in summer are:

    1. Shield Your Eyes: Always carry a pair of sunglasses with UV protection whenever you are out. Sunglasses aren’t just a fashion accessory; they help keep your eyes and protect them from the sun. Additionally, you can also wear a hat, which will shield your face from the heat and keep your head and forehead cool.

    2. Eye Lubricants: After consulting a trusted and professional eye specialist in Ahmedabad, you must use eye drops and lubricants. Eye lubricants keep your eyes clean and remove dirt. Moreover, eye drops help keep the eyes moist during summer.

    3. Wear Sunscreen: Invest in a quality sunscreen based on your skin type and ensure never to leave the house without a layer of sunscreen. Sunscreen helps in protecting the skin around your eyes.

    4. Hygiene: It is vital to maintain hygiene to prevent causing any irritation to the eyes. For instance, you must regularly wash your hands, use clean towels and napkins and if you wear spectacles, then you must clean/wash them regularly.

    5.  Stay Hydrated: It is important to drink an adequate amount of water to keep your skin hydrated. 

    6. Contact Lenses: If you wear contact lenses, you must be very careful. Always clean them with the solution and use only fresh solution water. Also, avoid wearing contact while sleeping, swimming or workouts. Do not rub your eyes when you are wearing contacts.

    7. Avoid Direct Air-Conditioner Pressure: When we are feeling too hot, we often sit right next to the air-conditioning flaps. The direct air pressure can release dirt and harmful toxins which will come directly in contact with our eyes. This can lead to swelling, watery eyes, redness, itching, or dry eyes.

    8. Avoid Looking Directly at the Sun: Staring at the sun may feel soothing only during sunrise, which is at 5 or 6 am. After this, the sun’s rays are too harsh to look directly at the sun. The beams can damage the retina or eye cells and tissues.

    9. Makeup: Before buying your eye makeup, please check the packaging to ensure it is free from toxins and parabens. Also, avoid wearing Kohl's or heavy makeup, which can melt and reach your eye. This can cause eye infections and irritation.

    10. Eat Healthily: Apart from superficially taking care of your eyes, you must make certain that your eyes are healthy internally. Add wholesome and nutritious foods to your meals that supplement in improving your eye health. Some healthy options for the eyes are Almonds, Carrots, Gooseberries, Citrus Fruits, and Leafy Greens.

    11. Regular Eye Check-ups: The most crucial tip is to frequently get your eyes checked by an expert eye specialist in Ahmedabad. A regular check-up will prevent your eyes from future diseases.


    Ranchhodrai Eye Hospital in Ahmedabad – For Your Eyes

    Why don't you consult with the best if you are searching for an eye hospital in AhmedabadRanchhodrai Eye Hospital is a leading and specialized eye care hospital with over 39 years of expertise. We have a team of qualified and experienced eye specialists in Ahmedabad who are always available to provide you with the best treatment and care. Our eye hospital is furnished with top-notch quality machines, so don’t worry; you are in safe hands.

    Healthy Eyes lead to a Bright Vision – Protect your eyes and book an appointment with us today!